Detox recommendations for alcohol addiction
Alcohol addiction rehab recommendations and some UK rehab centres ideas? If you need to quit drinking, don’t let alcohol withdrawal scare you off. There are medications and treatments available today that can help you get through those first early days of no alcohol consumption. You don’t have to do it on your own.
Fatigue is also a common symptom of depression and an after-effect of anxiety. You are also going to feel tired from the many thoughts can emotions that can overwhelm you when you don’t have the comfort of alcohol or drug intoxication. With rest and time, these feelings of fatigue will pass. Once you are through the first week or two of withdrawal, your support needs change. This is often a good time to get outpatient or residential treatment, which will help you understand why you drank or used drugs in the first place, and help set you up for a life without alcohol or drugs. While some people can do this on their own, many people benefit from extra support during the first few months after going through withdrawal, to avoid relapse. Usually, acute drug or alcohol withdrawal symptoms, such as those described in this article, last about a week, two at the most. But once in a while withdrawal symptoms go on for months, or come back at intervals. This is known as post-acute withdrawal syndrome. If this happens to you, talk to your doctor about getting more help.
Alcohol Rehab Aftercare: Once you have quit drinking, whether through our rehab centres or through a home detox programme, the struggle isn’t over. Once you go home from a rehabilitation clinic, the temptation can be a problem and people can sometimes relapse back into drinking, even after previously defeating their cravings and feeling like they never need to drink again. Rehab is also designed to be very calming and stress-free, and so returning to the real world can be quite stressful at times. It’s important to remember commitment is key, and even the most sophisticated rehab techniques in the world will struggle to help you if you aren’t fully committed yourself. We often offer aftercare programmes that involve coming back once or twice a week for therapy sessions, family workshops and more, which are every bit as important as the initial stay at the rehab centre, and which can sometimes go on for up to a year afterwards. We can also offer regular alcohol breath tests as a way of detecting relapses and making sure they are treated and the correct steps are taken immediately. If any of this sounds helpful it’s usually a great idea to schedule a tour of one of our local centres and see what we could offer you. Discover more details on https://www.rehabclinic.org.uk/locations/.
Cutting down doesn’t have to be complicated. If you drink every night, start by designating a couple of days a week as alcohol-free days. This can soon become habit, the personal challenge helping remove the temptation and perhaps encouraging you to add more alcohol-free days. Official alcohol unit guidance is that it is safest for both and women to not regularly drink more than 14 units a week and not to ‘save up’ your units but spread them our evenly over the week. It’s important that you acknowledge the fact that making changes to your lifestyle can be difficult and that you reward yourself with something if you are making progress. It’s equally important not to be too hard on yourself if you slip up every once in a while.
Why Do Alcoholics Start Drinking? There can be many causes – stress, family problems, bereavement, money worries, illness. Someone might pick up a drink to destress, and then find that they are doing it more and more just to get through the day instead of naturally being able to cope with whatever issues may be going on in their lives. On the other hand, there are cases where someone takes just one drink, and that’s enough to become addicted. Alcohol misuse doesn’t necessarily even need to be involved, as some people just naturally have an addictive personality. See more info at https://www.rehabclinic.org.uk/.
