Top addictions awareness and mental health recovery advices with Ross Stretch in 2022
Ross Stretch mental health guides? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Founding Ballin Apparel Ltd of which I sit as CEO & President currently, which promotes mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.
Ross Stretch on alcohol rehab: The purpose of tapering off alcohol is to avoid major withdrawal symptoms so you can achieve sobriety safely. The time it takes to taper will depend on how long you’ve been drinking, how much you’ve been drinking and a variety of personal factors. You should start by determining how much alcohol you drink per day in terms of standard drinks. The alcohol content in specific beer, wine and liquor products differs. You can use the guidelines to get an idea of how many standard drinks you’re used to. Experts at The HAMS Harm Reduction Network, which comprises doctors, social workers, therapists and other experts, recommend using beer to taper because it’s easier to get drunk from liquor or wine.
Ross Stretch on Adderall addiction: Adderall addiction is when a person continues to use the drug even when it harms them financially, occupationally or in their interpersonal relationships. Symptoms of substance use disorder impact all aspects of a person’s life. Treatment involves helping a person return to a healthy level of functioning while contributing to society. Adderall is addictive, even if someone takes it as prescribed under the supervision of a physician. Abuse of a prescription increases the potential for addiction. Abusing it can cause intense feelings of pleasure and high energy. Abusing Adderall has a very high chance of leading to addiction.
Overall, physicians did a decent job of screening before prescribing medication. Eighty-five percent of the children we surveyed received some sort of screening, and 76 percent were given a general medical exam. But only 52 percent had their blood pressure tested, 43 percent had blood tests done, and 22 percent were given an ECG/EKG exam for heart conditions. “Blood pressure should be measured, since medications that treat ADHD sometimes cause a slight increase in blood pressure,” says Michael L. Goldstein, M.D. It should be checked before starting medication, and at least once while the child is taking medication. And even though 85 percent of the children were screened before starting medication, 15 percent did not receive any type of screening. A parent should always request basic screening of their child before starting medication for ADHD.
Don’t Leap the SWOT – You must complete a review on yourself in all aspects of your life to discover the forces, flaws, possibilities, and threats you face for any of the target problems you want to address. For instance, if you make a SWOT and apprehend that you’re not so great at something, you then have a decision. You can hire someone to do it for you or get training learning how to do it. It is, in other words, highly adaptable. This suggests that if you don’t sense that you are getting very much by working at a particular level (for instance, analyzing the general difficulties that the company or group faces), you may need to stop and dig down in more detail a particular area instead.
Mindfulness meditation and mental health are a hot topic for Ross Stretch: Last week, a study from UCLA found that long-term meditators had better-preserved brains than non-meditators as they aged. Participants who’d been meditating for an average of 20 years had more grey matter volume throughout the brain — although older meditators still had some volume loss compared to younger meditators, it wasn’t as pronounced as the non-meditators. “We expected rather small and distinct effects located in some of the regions that had previously been associated with meditating,” said study author Florian Kurth. “Instead, what we actually observed was a widespread effect of meditation that encompassed regions throughout the entire brain.”
How To Practice Meditation? Try this simple guided meditation for beginners: When meditating, remember the journey is more important than the destination. You will forget to focus on your breathing sometimes, or you might find your mind wandering. That is all part of the experience, and there is no such thing as ‘perfect meditation.’ Think of learning to meditate like learning any other skill. It takes consistent practice to get comfortable with it and start to enjoy the benefits. There is no such thing as ‘doing it wrong’ – meditating is different for everyone because it is so personal. The more you practice, the more benefits you will get from it, and the more you will look forward to each session.
