High quality foot & ankle injuries advice with Michael Moharan
Top foot & ankle injuries advice by Michael Moharan? Get Plenty of Rest: It’s no denying that rest, specifically sleep, can kick-start your healing process and help the body heal quickly after having ankle surgery. First, sleep enables your brain to relax and recognize that certain body parts need healing. The brain releases various hormones to encourage tissue growth and repair. Second, sleep reduces your blood pressure, causing the rest of your body to relax. This will help to reduce inflammation and promote healing at the surgical site. Discover more info at https://www.linkedin.com/in/michael-moharan-41a428251/.
Dr. Moharan is an foot & ankle surgeon who currently holds expertise in the treatment of foot and ankle trauma, reconstructive surgery for sports injuries, arthritis, diabetes, stroke and other neuromuscular conditions. Dr. Moharan is currently serving patients at his private practice in Norwood, Massachusetts. There, he offers high quality treatment for all acute conditions, as well as treatment for chronic issues, including both medical and surgical management for foot and ankle conditions.
To help make your home as conducive to healing as possible, consider: Moving your primary sleeping, dressing, and bathing areas to the main floor of your home (as much as possible) to avoid unnecessary trips up and down the stairs. Thoroughly cleaning your home of clutter, unnecessary furniture, cords, or other obstacles that could pose tripping or navigation hazards. Setting up night lights around the house so that, if you do have to move about in the dark, you can always see where you’re going. Relocating any frequently used items (pantry items, cookware, clothing, etc.) to places where you won’t have to reach up high or bend over to access them. Installing grab bars, non-skid mats, and other aids to bathrooms, kitchens, and anywhere else you need a little extra stability.
Set up a recovery space: You’re not going anywhere at all for the first couple of weeks after surgery. You’ll need to keep your foot elevated throughout the day. So what’s the best way to relax, keep weight off your ankle or foot, and keep yourself occupied? Create a space that is comfortable and well-supplied. Would you rather spend most of your time awake in a chair or in your bed? Make sure you have a way to elevate your foot wherever you are. Remember, “elevated” means higher than your heart, so you may need extra pillows. Other supplies include your television remote, your phone and a charger, glasses, reading materials, and anything else you use often. You’ll also need a surface for setting beverages and meals.
In 2006, Dr. Moharan earned multiple medical doctor degrees from New York College & abroad. Thereafter, he went on to complete his residency at St. John’s Episcopal Hospital. Dr. Moharan also completed advanced training at Kennedy Health systems in New Jersey where he was awarded certifications in medical and surgical treatment of foot and ankle conditions. He has performed over 2000 successful surgeries of the foot and ankle , Dr. Moharan is considered an expert in the field of foot and ankle reconstructive surgery.
