Category: Fitness

Massage benefits

Muscle relaxation massage tricks? Hot Stone Massage. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. A hot stone massage is best for people who have muscle pain and tension, or who simply want to relax. Chronic […]

Medical massage advantages for a good mental health

April 9, 2020 Fitness by Marie Poppins
Medical massage recommendations for a good health? Lower stress. The long-term effects of stress can certainly take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches. Routine massage sessions over a prolonged period of time can reduce pain, boost energy levels, and stimulate individuals on physical […]

Surprising benefits of a memory foam pillow

March 29, 2020 Fitness by Patrick Moreau
Surprising benefits of a memory foam pillow: Copper-infused memory foam, another relatively new version of the material, features beads lined with thin copper wire placed throughout the foam. Like gel, the copper components will help you sleep cooler throughout the night. This material is also designed to help sleepers with joint pain and stiffness, since […]

Massage recommendations

Muscle relaxation massage tricks? Lowers Blood Pressure. Following a heart-healthy diet, exercising regularly, achieving and maintaining a healthy weight, and avoiding smoking are all critical for healthy blood pressure. Massage therapy can enhance blood flow, lower blood pressure and improve overall body function. Deep Tissue Massage. Deep tissue massage is a type of massage that […]

Best safe weight loss product

January 16, 2020 Fitness by Marian Vasilescu
The best weight loss product? Always a hot topic, weight loss is one of the biggest issues of the modern world. Let’s see some new weight loss products and present one of the top weight loss products that are new on the USA/Canada market in 2020. Burn body fat and maintain muscle with the BURN-XT […]

Sweat fitness belt is perfect to use at the gym

August 21, 2019 Fitness by Amelia Whitehart
Let’s discuss about what is waist training. Only wear your corset 1.5-2 hours the first time you wear it. Repeat this step several times over the first several days of breaking in your corset. This applies not just to those who wish to waist train, but also those people who have purchased a corset for […]

Adult Karate in Sacramento

Let’s discuss about self-defense in Natomas and martial art Krav Maga: a hand-to-hand combat system developed in Israel that involves wrestling, grappling and striking techniques, mostly known for its extremely efficient and brutal counter-attacks used to keep the practitioner safe and incapacitate the opponent by any means necessary. Generally, there are no rules in krav […]